Super creamy lightness of the healthy ingredients which make you feel divinely with the taste. :)
Check this out!
Ingredients:
Bottom layer:
- 1 avocado
- 1 banana
- 5 egg whites
- 4 TBSP of coconut flour
- 1 1/2TBSP of homemade honey
- 1 TBSP of raw CACAO
- 1/4 tsp of baking powder
Blend all together with a hand blender and pour into the small baking form greased with a butter (coconut oil) or simply place on the baking paper.Bake at 180C for about 25min. After it cools down, you can spread the jam on the top.
Creamy layer:
- 275g tvaroh ( slovak cheese, english version could be possibly cottage cheese
- 250g mascarpone
- 50g shredded coconut
- 1TBSP of homemade honey
Blend all together with a hand blender and spread the texture at the cooled baked layer. Store in the fridge and let it settled for couple of hours.
Top it with anything you like :-)
Appreciate yourself enough with everything you do, with everything you think, with everything you nourish your body with.
Enjoy xx
Lucy