TEMET NOSCE
Body & Grace
YOGA
PERSONAL TRAINING
© BODY&GRACE_2023
PRIVATE YOGA 1:1 OR 2:1
60 - 75 MIN (Indoor & Outdoor)
LEARN TO BREATHE
LEARN TO MOVE
LEARN TO LISTEN TO YOUR BODY
LEARN O CREATE A RELATIONSHIP WITH YOUR MIND
LEARN TO WORK ON YOURSELF
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YOGA AS A FORM OF THERAPEUTIC HEALING
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SLOW, MINDFUL, BUT STRONG VINYASA STYLE
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CHAIR YOGA FOR ELDERLY & SPECIAL CONDITIONS
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RESTORATIVE FORM OF YOGA
PRIVATE PERSONAL TRAINING 1:1
60 MIN (Indoor & Outdoor)
LEARN TO MOVE
LEARN TO FEEL THE BODY
LEARN ABUT THE FOOD & NUTRITION
LEARN TO HAVE A HEALTHY RELATIONSHIP WITH THE BODY & FOOD
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FUNCTIONAL, RESISTANCE STRENGTH TRAINING
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BOXING
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TRAINING AS A FORM OF THERAPY
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PREE & POST NATAL TRAINING
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REFERRAL & SPECIAL MEDICAL CONDITION
GROUP CLASSES AT
YOGA IN THE STARS in Leytonstone,E11
MONDAY 6 - 7.30pm
WEDNESDAY 5.30 - 6.30pm
SLOW,MINDFUL, BUT STRONG VINYASA
STYLE PRACTICE AVAILABLE FOR EVERYONE.
THIS CLASS IS GUIDED THROUGH MANY ADJUSTMENTS AND MODIFICATIONS USING THE PROPS AND SUPPORT.
Patricia D.
Lucy is an amazing teacher, she’s motivational, she fine-tunes and personalises training sessions, and provides so much more advice outside of training, such as self-care for the mind and nutritional advice. She goes above and beyond in everything she does and now that she’s entered my life, I can’t imagine life without her.
Daniel H.
I have been practicing yoga one-on-one with Lucy in her private studio several times a week for a couple of months now and I am just so impressed and so happy with her methods, style and manner of teaching. I can see how each session builds on the last, how she's tailored it to my abilities and needs, and how I'm continually growing and evolving and improving each week. Yoga is about so much more than the physicalities we imagine and Lucy is an exceptional guide for anyone at any stage of their yoga journey. I'm learning so much every day. She is friendly, professional, warm, genuine, encouraging, and very knowledgeable and talented. I cannot recommend her highly enough.
Tonmie
Absolutely quality personal trainer. Lucy is such a great trainer, she pushes you when you need to be pushed but is also completely understanding of your body and mentality. She tailors her training and nutrition to your needs; whether it's weight loss, general fitness or even becoming mentally stronger. She teaches stillness and breathing techniques which gives you a clearer mind. Lucy's knowledge and understanding allows the training and nutrition to seamlessly become part of your lifestyle leading to a healthier and even better outlook in life (in my case anyway).
Since working with Lucy, I feel 1000 times better, physically and mentally, I'm exercising more and eating cleaner and I'm enjoying every part of it. I do not regret one bit picking Lucy to be my personal trainer. Definitely recommend