Lucy as a Personal trainer

 

My way of training is always specified  according to every single person's individuality, as our bodies are all different and it needs a special attention, using the structure of the bodyweight and functional trainings, fundamental strength exercise and endurance of our body & mind. Based on my experience working with the physiotherapists, I am confident to train people with different medical conditions & injuries as 

Chronic lower back pain

Fibromyalgia;

Obesity & diabetes;

Kids 6-10y;

Older generation

Training during the pregnancy & after - safely also along with your baby in my place

I am not a trainer, coach or teacher who believe in the physical transformation without the deep connection with your mind, body and breath.

 

 

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Qualifications

As an eternal Yoga Student with current completing my 200h YTT program(never ending due to Covid )

I have become a Yoga Teacher and been also fully qualified as a

Fitness trainer,

Master Personal trainer with LEVEL 4

(usually required is Level 3)  

Life coach,

with an extra diploma for Obesity and Diabetes, additional specialist diploma for indoor spinning, exercise referral, outdoor group exercise and sport conditioning.

Due to true validity of my qualification,

I have become a member of the

Chartered institute for the management  of sport and physical activity (CIMSPA).

Body&Grace home training space which has been provided for many of her precious clients since 2020 and is still available for her local clients in Leytonstone. 

Get in touch with Lucy without any commitment to get more information about private personal training 

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