Personal trainer
Lucy's way of training is always specified according to every single person's individuality, as our bodies are all different, and it needs a special attention, using the structure of the bodyweight and functional trainings, fundamental strength exercise and endurance of our body & mind. Based on the experience of collaborations with the physiotherapists, Lucy has become confident enough to train people with different medical conditions & injuries as
​
Chronic lower back pain
Fibromyalgia;
Obesity & diabetes;
Kids 6-10y;
Older generation
Training during the pregnancy & after - safely also along with your baby in my place
Trauma & PTSD (in training for healing of trauma with
Dr Gabor Mate)
​
''I am not a trainer, coach or teacher who believe in the physical transformation without the deep connection with your mind, body and breath.'' - Lucy
​
Qualifications
Currently:
- in training for psychotherapeutic approach for healing of any form of trauma
with Dr Gabor Mate (200h)​
Completed:
E-RYT 200h Yoga Teacher
RYT 500h Yoga Teacher
​
LEVEL 3 Fitness & Personal trainer
LEVEL 4 Master Personal trainer
Qualified Life coach
Extra diploma for Obesity and Diabetes
Additional specialist diploma for indoor spinning, exercise referral, outdoor group exercise and sport conditioning.
Because of the true validity of her qualifications and accreditations, Lucy has become a member of the
Chartered institute for the management of sport and physical activity (CIMSPA) as trainer and Yoga Alliance as a Yoga teacher.
Body&Grace private home training space has been opened since 2020 and still running mainly because of the strong adherence of Lucy's local clients in Leytonstone and area of East London.
