Lucy as a Personal trainer
My way of training is always specified according to every single person's individuality, as our bodies are all different and it needs a special attention, using the structure of the bodyweight and functional trainings, fundamental strength exercise and endurance of our body & mind. Based on my experience working with the physiotherapists, I am confident to train people with different medical conditions & injuries as
Chronic lower back pain
Obesity & diabetes;
Training during the pregnancy & after - safely also along with your baby in my place
I am not a trainer, coach or teacher who believe in the physical transformation without the deep connection with your mind, body and breath.
As an eternal Yoga Student with current completing my 200h YTT program(never ending due to Covid )
I have become a Yoga Teacher and been also fully qualified as a
Master Personal trainer with LEVEL 4
(usually required is Level 3)
with an extra diploma for Obesity and Diabetes, additional specialist diploma for indoor spinning, exercise referral, outdoor group exercise and sport conditioning.
Due to true validity of my qualification,
I have become a member of the
Chartered institute for the management of sport and physical activity (CIMSPA).