Personal trainer

Lucy's way of training is always deeply  personalised according to individuality of everyone who decides to trust her intentions. Our bodies are all different and it needs our special attention and care. Her training sessions are mix of structural bodyweight and functional movements, fundamental strength exercises, boxing and developing an endurance of our body & mind in the same time. Nutritional side represents a strong aspect of her coaching, specifically focused on gut health rather than counting the calories, as we are the only ones who are responsible for what we are nourishing our bodies with. Based on the experience and her qualifications, Lucy has become confident enough to train also people with injuries & different medical conditions such as:

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• Chronic lower back pain;

• Fibromyalgia;

• Heart conditions;

• Obesity & diabetes;

• Trauma of any form;

Kids 6-18y; Older generation; Pre & Post natal - safely also along with your baby in my place

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''I am not a trainer, coach or teacher who prioritises the physical layer of our body. First of all, it is essential to create some form of  connection with ourselves, through the body and breath that will help you understand more what is our mind and how our body responses to it. Be ready, it's not an easy job to do and there is nobody else who will do it for you. Just you. '' - Lucy

Therefore the emotional and mental health represents inevitable foundation of all sessions you are going to experience with her. 

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