Personal trainer

 

Lucy's way of training is always specified  according to every single person's individuality, as our bodies are all different and it needs a special attention, using the structure of the bodyweight and functional trainings, fundamental strength exercise and endurance of our body & mind. Based on the experience working with the physiotherapists,  Lucy is confident enough to train people with different medical conditions & injuries as 

Chronic lower back pain

Fibromyalgia;

Obesity & diabetes;

Kids 6-10y;

Older generation

Training during the pregnancy & after - safely also along with your baby in my place

''I am not a trainer, coach or teacher who believe in the physical transformation without the deep connection with your mind, body and breath.'' - Lucy

 

 

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Qualifications

 

RYT Yoga Teacher 

 

LEVEL 3 Fitness & Personal trainer

 

LEVEL 4 Master Personal trainer

 

 QUALIFIED Life coach

 

Extra diploma for Obesity and Diabetes Additional specialist diploma for indoor spinning, exercise referral, outdoor group exercise and sport conditioning.

 

Because of the true validity of her qualifications,

Lucy has become a member of the

Chartered institute for the management  of sport and physical activity (CIMSPA)

Body&Grace home training space was established in 2020 and has been provided for many of her precious clients and it is still available for her local clients from Leytonstone and area of East London.

Get in touch with Lucy without any commitment to get more information about private personal training 

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