Personal trainer
Lucy’s training is always deeply personalised, tailored to the individuality of each client who trusts her intentions. Our bodies are all different, and it requires our special attention and care. Her training sessions combine structural bodyweight and functional movements, fundamental strength exercises, boxing, and developing endurance in both the body and mind. Nutritional support is a strong aspect of her coaching, focussing on gut health rather than calorie counting, as we are the only ones responsible for what we nourish our bodies with.
Based on her experience and qualifications, Lucy has become confident enough to train people with various injuries and medical conditions, including chronic lower back pain, fibromyalgia, heart conditions, obesity and diabetes, and trauma of any form.
Lucy trains children aged 6-18, older generations, and pregnant and postpartum women safely, even with their babies.
“I am not a trainer, coach, or teacher who prioritises the physical layer of our body. First and foremost, it is essential to create a connection with ourselves through the body and breath, which will help you understand more about your mind and how your body responds to it. Be prepared, it’s not an easy job, and there is no one else who will do it for you. Just you.” - Lucy
Therefore, emotional and mental health are the inevitable foundations of all sessions you will experience with Lucy.
Qualifications
E-RYT 200h Yoga Teacher
RYT 500h Yoga Teacher
Currently enrolled in 60h of training with Yoga in Health care
Professional Year-Long training (330h) in Compassionate Inquiry w/Dr.Gabor Mate-
psychotherapeutic approach for healing of any form of trauma and understanding our emotions
LEVEL 3 Fitness & Personal trainer
LEVEL 4 Master Personal trainer
Qualified Life coach
Extra diploma for working with Obesity and Diabetes
Additional specialist diploma for indoor spinning, exercise referral, outdoor group exercise and sport conditioning.
Because of the true validity of her qualifications and accreditations, Lucy has become a member of the
Chartered institute for the management of sport and physical activity (CIMSPA) as trainer and Yoga Alliance as a Yoga teacher.
Body & Grace - The private home training space, opened in 2020, continues to thrive primarily due to its strong focus on community. In return, the local people of Leytonstone and the surrounding East London have shown long year unwavering loyalty and trust.
