YOGA
PERSONAL TRAINING
Grace of Vinyasa
Yoga class 3x a week, for all levels in a slow and mindful pace, however with a strong and challenging approach.
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Monday 7am -8.15am / 6pm - 7.15pm
Friday 5.15pm - 6.30pm
Location: YOGA IN THE STARS, functional room above Heathcote & Stars, Leytonstone
Private Yoga
Private Yoga sessions (60-75min) in a cosy and warm home studio in Leytonstone, for everyone who is keen on to deepen the understanding of what Yoga truly is about and how it can have an impact on our life. These sessions are specifically tailored to every person individually, always guided towards understanding of connection of body & breath & mind.
Private personal training
These sessions are NOT based on quick transformations and aggressive way of treating of our physical bodies. Every training is about learning and understanding of the movement which is essential for our body and changing the way of looking at the food as a primary effect of our daily functioning.
I have been practicing yoga one-on-one with Lucy in her private studio several times a week for a couple of months now and I am just so impressed and so happy with her methods, style and manner of teaching. I can see how each session builds on the last, how she's tailored it to my abilities and needs, and how I'm continually growing and evolving and improving each week. Yoga is about so much more than the physicalities we imagine and Lucy is an exceptional guide for anyone at any stage of their yoga journey. I'm learning so much every day. She is friendly, professional, warm, genuine, encouraging, and very knowledgeable and talented. I cannot recommend her highly enough.
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- Daniel H.